The first step in the process to improvement is the initial consultation. This isn't your typical fitness consultation! You won't be bench pressing or running a mile as fast as you can.
First, we will go over your questionnaire and discuss your reason for being here. Goals, lifestyle, and health history will be covered.
Next, we go through the movement screens. Everyone gets and FMS Screen, which will help me understand how your body naturally moves. If you are a golfer, you will receive a TPI Screen as well. Based on the results of the screen(s), I will take you through a few other screens to further identify movement patterns in your body.
After the screens, we will sit down and review the results. I am here to answer any questions you have from this point forward and to discuss our gameplan.