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Oct 16, 2019
2 min

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

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Low Back Pain: Why We Get It and How to Fix it

Nick McNaughton

Jun 24, 2019
3 min

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

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Urges: Why We Get Them and a Strategy to Tackle Them

Nick McNaughton

May 15, 2019
3 min

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

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Nick McNaughton

Apr 23, 2019
2 min

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

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Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Nick McNaughton

Jan 13, 2019
3 min

Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right befor...

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