Collagen: The Supplement Everyone Should be Taking
Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
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Nick McNaughton
Jun 24, 20193 min read
Low Back Pain: Why We Get It and How to Fix it
Did you know that 80% of Americans will experience low back pain at some point in their lives?
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Nick McNaughton
May 15, 20193 min read
Urges: Why We Get Them and a Strategy to Tackle Them
You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
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Nick McNaughton
Apr 23, 20192 min read
Why Sleep Matters More Than You Think
Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
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Nick McNaughton
Jan 13, 20193 min read
Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
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