Collagen: The Supplement Everyone Should be Taking
Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
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Nick McNaughton
- Jun 24, 2019
- 3 min
Low Back Pain: Why We Get It and How to Fix it
Did you know that 80% of Americans will experience low back pain at some point in their lives?
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Nick McNaughton
- May 15, 2019
- 3 min
Urges: Why We Get Them and a Strategy to Tackle Them
You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
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Nick McNaughton
- Apr 23, 2019
- 2 min
Why Sleep Matters More Than You Think
Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
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Nick McNaughton
- Jan 13, 2019
- 3 min
Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
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