Ancestral Wisdom

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...