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    nick@yourtrainernick.com

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    Collagen: The Supplement Everyone Should be Taking
    Nick McNaughton
    • Oct 16, 2019
    • 2 min

    Collagen: The Supplement Everyone Should be Taking

    Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
    53 views0 comments
    Low Back Pain: Why We Get It and How to Fix it
    Nick McNaughton
    • Jun 24, 2019
    • 3 min

    Low Back Pain: Why We Get It and How to Fix it

    Did you know that 80% of Americans will experience low back pain at some point in their lives?
    71 views0 comments
    Urges: Why We Get Them and a Strategy to Tackle Them
    Nick McNaughton
    • May 15, 2019
    • 3 min

    Urges: Why We Get Them and a Strategy to Tackle Them

    You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
    22 views0 comments
    Why Sleep Matters More Than You Think
    Nick McNaughton
    • Apr 23, 2019
    • 2 min

    Why Sleep Matters More Than You Think

    Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
    15 views0 comments
    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
    Nick McNaughton
    • Jan 13, 2019
    • 3 min

    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

    Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
    9 views0 comments
     
     

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