Nick McNaughtonOct 16, 20192 minCollagen: The Supplement Everyone Should be TakingCollagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
Nick McNaughtonAug 18, 20192 min3 Easy to Make Performance Boosting Smoothies 3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
Nick McNaughtonApr 23, 20192 minWhy Sleep Matters More Than You ThinkThroughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
Nick McNaughtonMar 19, 20192 min4 Easy to Implement Health Hacks Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
Nick McNaughtonJan 18, 20193 minI Feel Sick: What Do I Do Now?We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...