Collagen: The Supplement Everyone Should be Taking
Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
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Nick McNaughton
- Aug 18, 2019
- 2 min
3 Easy to Make Performance Boosting Smoothies
3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
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Nick McNaughton
- Apr 23, 2019
- 2 min
Why Sleep Matters More Than You Think
Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
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Nick McNaughton
- Mar 19, 2019
- 2 min
4 Easy to Implement Health Hacks
Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
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Nick McNaughton
- Jan 18, 2019
- 3 min
I Feel Sick: What Do I Do Now?
We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
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