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Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

3 Easy to Make Performance Boosting Smoothies

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....

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