Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we are not doing the f...

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick. While there are no shor...

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don't have the same ene...