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    nick@yourtrainernick.com

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    3 Easy to Make Performance Boosting Smoothies
    Nick McNaughton
    • Aug 18, 2019
    • 2 min

    3 Easy to Make Performance Boosting Smoothies

    3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
    69 views0 comments
    MCT Oil: What is it and Should I be Taking it?
    Nick McNaughton
    • Aug 7, 2019
    • 3 min

    MCT Oil: What is it and Should I be Taking it?

    MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
    33 views0 comments
    Easing Into KETO
    Nick McNaughton
    • Mar 7, 2019
    • 3 min

    Easing Into KETO

    KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
    23 views0 comments
    My 7 Day "Cut" Experience
    Nick McNaughton
    • Feb 5, 2019
    • 4 min

    My 7 Day "Cut" Experience

    You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
    120 views0 comments
    5 Simple Tips for a Fat Burning Boost
    Nick McNaughton
    • Jan 23, 2019
    • 2 min

    5 Simple Tips for a Fat Burning Boost

    1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
    24 views0 comments
     
     

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