Fat Loss

3 Easy to Make Performance Boosting Smoothies

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

MCT Oil: What is it and Should I be Taking it?

MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that

Easing Into KETO

KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...

My 7 Day "Cut" Experience

You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...

5 Simple Tips for a Fat Burning Boost

1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...