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3 Easy to Make Performance Boosting Smoothies
3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

Nick McNaughton
Aug 18, 20192 min read
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MCT Oil: What is it and Should I be Taking it?
MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that

Nick McNaughton
Aug 7, 20193 min read
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Easing Into KETO
KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...

Nick McNaughton
Mar 6, 20193 min read
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My 7 Day "Cut" Experience
You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...

Nick McNaughton
Feb 5, 20194 min read
522 views
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5 Simple Tips for a Fat Burning Boost
1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...

Nick McNaughton
Jan 23, 20192 min read
27 views
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