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Nick McNaughton
Aug 18, 20192 min read
3 Easy to Make Performance Boosting Smoothies
3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
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Nick McNaughton
Aug 7, 20193 min read
MCT Oil: What is it and Should I be Taking it?
MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
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Nick McNaughton
Mar 6, 20193 min read
Easing Into KETO
KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
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Nick McNaughton
Feb 5, 20194 min read
My 7 Day "Cut" Experience
You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
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Nick McNaughton
Jan 23, 20192 min read
5 Simple Tips for a Fat Burning Boost
1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
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