Collagen: The Supplement Everyone Should be Taking
Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
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Nick McNaughton
- Sep 25, 2019
- 2 min
Fastest Way to Increased Swing Speed: SuperSpeed Golf
The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.
228 views0 comments
Nick McNaughton
- Aug 18, 2019
- 2 min
3 Easy to Make Performance Boosting Smoothies
3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
75 views0 comments
Nick McNaughton
- Aug 12, 2019
- 2 min
3 Minute Golf Warm Up on Driving Range or First Tee
The following is a 3 minute Warm-Up designed to be performed on the range or the first tee. Taking these 3 minutes to loosen the muscles up
366 views0 comments
Nick McNaughton
- Aug 7, 2019
- 3 min
MCT Oil: What is it and Should I be Taking it?
MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
36 views0 comments
Nick McNaughton
- Jun 24, 2019
- 3 min
Low Back Pain: Why We Get It and How to Fix it
Did you know that 80% of Americans will experience low back pain at some point in their lives?
73 views0 comments
Nick McNaughton
- May 15, 2019
- 3 min
Urges: Why We Get Them and a Strategy to Tackle Them
You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
23 views0 comments
Nick McNaughton
- Apr 23, 2019
- 2 min
Why Sleep Matters More Than You Think
Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
15 views0 comments
Nick McNaughton
- Mar 19, 2019
- 2 min
4 Easy to Implement Health Hacks
Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
18 views0 comments
Nick McNaughton
- Mar 6, 2019
- 3 min
Easing Into KETO
KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
24 views0 comments
Nick McNaughton
- Feb 5, 2019
- 4 min
My 7 Day "Cut" Experience
You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
134 views0 comments
Nick McNaughton
- Jan 23, 2019
- 2 min
5 Simple Tips for a Fat Burning Boost
1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
26 views0 comments
Nick McNaughton
- Jan 18, 2019
- 3 min
I Feel Sick: What Do I Do Now?
We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
11 views0 comments
Nick McNaughton
- Jan 13, 2019
- 2 min
The Accountability Effect
While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
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Nick McNaughton
- Jan 13, 2019
- 3 min
Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
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