Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

The following is a 3 minute Warm-Up designed to be performed on the range or the first tee. Taking these 3 minutes to loosen the muscles up

MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that

Did you know that 80% of Americans will experience low back pain at some point in their lives?

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we are not doing the f...

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick. While there are no shor...

KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically sharp. But it is not fo...

You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts tomorrow." This happen...

1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is using different ener...

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don't have the same ene...

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the few who write down ...

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right before a workout – that’s...