Nick McNaughtonOct 16, 20192 minCollagen: The Supplement Everyone Should be TakingCollagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
Nick McNaughtonSep 25, 20192 minFastest Way to Increased Swing Speed: SuperSpeed GolfThe SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.
Nick McNaughtonAug 18, 20192 min3 Easy to Make Performance Boosting Smoothies 3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
Nick McNaughtonAug 12, 20192 min3 Minute Golf Warm Up on Driving Range or First TeeThe following is a 3 minute Warm-Up designed to be performed on the range or the first tee. Taking these 3 minutes to loosen the muscles up
Nick McNaughtonAug 7, 20193 minMCT Oil: What is it and Should I be Taking it? MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
Nick McNaughtonJun 24, 20193 minLow Back Pain: Why We Get It and How to Fix itDid you know that 80% of Americans will experience low back pain at some point in their lives?
Nick McNaughtonMay 15, 20193 minUrges: Why We Get Them and a Strategy to Tackle ThemYou are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
Nick McNaughtonApr 23, 20192 minWhy Sleep Matters More Than You ThinkThroughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
Nick McNaughtonMar 19, 20192 min4 Easy to Implement Health Hacks Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
Nick McNaughtonMar 7, 20193 minEasing Into KETO KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
Nick McNaughtonFeb 5, 20194 minMy 7 Day "Cut" Experience You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
Nick McNaughtonJan 23, 20192 min5 Simple Tips for a Fat Burning Boost 1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
Nick McNaughtonJan 18, 20193 minI Feel Sick: What Do I Do Now?We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
Nick McNaughtonJan 13, 20192 minThe Accountability EffectWhile 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
Nick McNaughtonJan 13, 20193 minAre Our Bodies Hard-Wired to Overeat and Avoid Exercise?Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...