Exercises

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Fastest Way to Increased Swing Speed: SuperSpeed Golf

The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.

3 Minute Golf Warm Up on Driving Range or First Tee

The following is a 3 minute Warm-Up designed to be performed on the range or the first tee. Taking these 3 minutes to loosen the muscles up

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

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