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Fastest Way to Increased Swing Speed: SuperSpeed Golf
The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.

Nick McNaughton
Sep 25, 20192 min read
242 views
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Low Back Pain: Why We Get It and How to Fix it
Did you know that 80% of Americans will experience low back pain at some point in their lives?

Nick McNaughton
Jun 24, 20193 min read
75 views
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My 7 Day "Cut" Experience
You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...

Nick McNaughton
Feb 5, 20194 min read
528 views
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5 Simple Tips for a Fat Burning Boost
1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...

Nick McNaughton
Jan 23, 20192 min read
27 views
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The Accountability Effect
While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

Nick McNaughton
Jan 13, 20192 min read
12 views
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Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...

Nick McNaughton
Jan 13, 20193 min read
10 views
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