Exercise

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Fastest Way to Increased Swing Speed: SuperSpeed Golf

The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

My 7 Day "Cut" Experience

You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...

5 Simple Tips for a Fat Burning Boost

1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...

The Accountability Effect

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...

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