Nick McNaughtonSep 25, 20192 minFastest Way to Increased Swing Speed: SuperSpeed GolfThe SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.
Nick McNaughtonJun 24, 20193 minLow Back Pain: Why We Get It and How to Fix itDid you know that 80% of Americans will experience low back pain at some point in their lives?
Nick McNaughtonFeb 5, 20194 minMy 7 Day "Cut" Experience You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
Nick McNaughtonJan 23, 20192 min5 Simple Tips for a Fat Burning Boost 1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
Nick McNaughtonJan 13, 20192 minThe Accountability EffectWhile 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
Nick McNaughtonJan 13, 20193 minAre Our Bodies Hard-Wired to Overeat and Avoid Exercise?Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...