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    nick@yourtrainernick.com

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    Fastest Way to Increased Swing Speed: SuperSpeed Golf
    Nick McNaughton
    • Sep 25, 2019
    • 2 min

    Fastest Way to Increased Swing Speed: SuperSpeed Golf

    The SuperSpeed Training System has stuck around because it works. It is science based and pros on Tour use them to increase club head speed.
    209 views0 comments
    Low Back Pain: Why We Get It and How to Fix it
    Nick McNaughton
    • Jun 24, 2019
    • 3 min

    Low Back Pain: Why We Get It and How to Fix it

    Did you know that 80% of Americans will experience low back pain at some point in their lives?
    71 views0 comments
    My 7 Day "Cut" Experience
    Nick McNaughton
    • Feb 5, 2019
    • 4 min

    My 7 Day "Cut" Experience

    You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
    120 views0 comments
    5 Simple Tips for a Fat Burning Boost
    Nick McNaughton
    • Jan 23, 2019
    • 2 min

    5 Simple Tips for a Fat Burning Boost

    1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
    24 views0 comments
    The Accountability Effect
    Nick McNaughton
    • Jan 13, 2019
    • 2 min

    The Accountability Effect

    While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
    12 views0 comments
    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
    Nick McNaughton
    • Jan 13, 2019
    • 3 min

    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

    Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
    9 views0 comments
     
     

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    nick@yourtrainernick.com

    (480) 477-4134

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