Nick McNaughtonOct 16, 20192 minCollagen: The Supplement Everyone Should be TakingCollagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
Nick McNaughtonAug 18, 20192 min3 Easy to Make Performance Boosting Smoothies 3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
Nick McNaughtonAug 7, 20193 minMCT Oil: What is it and Should I be Taking it? MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
Nick McNaughtonMar 7, 20193 minEasing Into KETO KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
Nick McNaughtonFeb 5, 20194 minMy 7 Day "Cut" Experience You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
Nick McNaughtonJan 23, 20192 min5 Simple Tips for a Fat Burning Boost 1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
Nick McNaughtonJan 18, 20193 minI Feel Sick: What Do I Do Now?We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
Nick McNaughtonJan 13, 20193 minAre Our Bodies Hard-Wired to Overeat and Avoid Exercise?Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...