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    nick@yourtrainernick.com

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    Collagen: The Supplement Everyone Should be Taking
    Nick McNaughton
    • Oct 16, 2019
    • 2 min

    Collagen: The Supplement Everyone Should be Taking

    Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
    53 views0 comments
    3 Easy to Make Performance Boosting Smoothies
    Nick McNaughton
    • Aug 18, 2019
    • 2 min

    3 Easy to Make Performance Boosting Smoothies

    3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.
    69 views0 comments
    MCT Oil: What is it and Should I be Taking it?
    Nick McNaughton
    • Aug 7, 2019
    • 3 min

    MCT Oil: What is it and Should I be Taking it?

    MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that
    33 views0 comments
    Easing Into KETO
    Nick McNaughton
    • Mar 7, 2019
    • 3 min

    Easing Into KETO

    KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically...
    23 views0 comments
    My 7 Day "Cut" Experience
    Nick McNaughton
    • Feb 5, 2019
    • 4 min

    My 7 Day "Cut" Experience

    You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts...
    120 views0 comments
    5 Simple Tips for a Fat Burning Boost
    Nick McNaughton
    • Jan 23, 2019
    • 2 min

    5 Simple Tips for a Fat Burning Boost

    1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is...
    24 views0 comments
    I Feel Sick: What Do I Do Now?
    Nick McNaughton
    • Jan 18, 2019
    • 3 min

    I Feel Sick: What Do I Do Now?

    We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
    11 views0 comments
    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?
    Nick McNaughton
    • Jan 13, 2019
    • 3 min

    Are Our Bodies Hard-Wired to Overeat and Avoid Exercise?

    Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...
    9 views0 comments
     
     

    Higher Ground Performance

    7550 E Greenway Rd #120, Scottsdale, AZ 85260

    nick@yourtrainernick.com

    (480) 477-4134

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