Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

3 Easy to make smoothies for post workout, cellular health, meal replacement, weight gain, and/or a mid day boost.

MCT oil contains MEDIUM length chains of triglycerides (aka fats). These fats are a shorter length than other fats, and because of that

KETO is HOT right now. For some people, its a very effective way to shed fat, control energy levels, and feel mentally and physically sharp. But it is not fo...

You know the feeling. Its Sunday, You just overate because "its the weekend". In your head you're saying "new diet and training starts tomorrow." This happen...

1. Light Exercise Before Breakfast When you wake up, you likely have not eaten for 10-14 hours. In a fasted state like this your body is using different ener...

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don't have the same ene...

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right before a workout – that’s...