You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

Exercise is something we are hard-wired as humans to dislike. It requires focus, discipline, and energy. That feeling you get right...