Self-Improvement

All Posts
Nutrition
Lifestyle
Ancestral Wisdom
Exercise
Motivation
Accountability
Coaching
Self-Improvement
Natural Remedies
Fat Loss
keto
Fasting
Pain Avoidance
Exercises
Golf
Warm Up
Smoothies

Oct 16, 2019
2 min

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

45 viewsWrite a comment

Low Back Pain: Why We Get It and How to Fix it

Nick McNaughton

Jun 24, 2019
3 min

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

63 viewsWrite a comment

Urges: Why We Get Them and a Strategy to Tackle Them

Nick McNaughton

May 15, 2019
3 min

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

17 viewsWrite a comment

Nick McNaughton

Apr 23, 2019
2 min

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

14 viewsWrite a comment

Nick McNaughton

Mar 19, 2019
2 min

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick. Whi...

16 viewsWrite a comment

Nick McNaughton

Jan 18, 2019
3 min

I Feel Sick: What Do I Do Now?

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don...

10 viewsWrite a comment

Nick McNaughton

Jan 13, 2019
2 min

The Accountability Effect

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

11 viewsWrite a comment

{"items":["5da4a2625eb9c600180aeabf","5d1142c9245c3603d103bd07","5cdc5d3737328f00154b646e","5cae1bb93d763e0015da74cb","5c91025dd83b10001c20b8d9","5c41f8988926c1001c682351","5c3b6a5a6aabda001c78f5bc"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowContextMenu":true,"itemBorderColor":{"value":"#bfbfbf"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}