Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

Did you know that 80% of Americans will experience low back pain at some point in their lives?

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we are not doing the f...

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick. While there are no shor...

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don't have the same ene...

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the few who write down ...