Self-Improvement

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Oct 16, 2019
2 min

Collagen: The Supplement Everyone Should be Taking

Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.

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Nick McNaughton

Jun 24, 2019
3 min

Low Back Pain: Why We Get It and How to Fix it

Did you know that 80% of Americans will experience low back pain at some point in their lives?

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Nick McNaughton

May 15, 2019
3 min

Urges: Why We Get Them and a Strategy to Tackle Them

You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.

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Nick McNaughton

Apr 23, 2019
2 min

Why Sleep Matters More Than You Think

Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...

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Nick McNaughton

Mar 19, 2019
2 min

4 Easy to Implement Health Hacks

Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick. Whi...

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Nick McNaughton

Jan 18, 2019
3 min

I Feel Sick: What Do I Do Now?

We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You don...

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Nick McNaughton

Jan 13, 2019
2 min

The Accountability Effect

While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...

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