Nick McNaughtonOct 16, 20192 minCollagen: The Supplement Everyone Should be TakingCollagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
Nick McNaughtonJun 24, 20193 minLow Back Pain: Why We Get It and How to Fix itDid you know that 80% of Americans will experience low back pain at some point in their lives?
Nick McNaughtonMay 15, 20193 minUrges: Why We Get Them and a Strategy to Tackle ThemYou are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
Nick McNaughtonApr 23, 20192 minWhy Sleep Matters More Than You ThinkThroughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
Nick McNaughtonMar 19, 20192 min4 Easy to Implement Health Hacks Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
Nick McNaughtonJan 18, 20193 minI Feel Sick: What Do I Do Now?We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
Nick McNaughtonJan 13, 20192 minThe Accountability EffectWhile 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...