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    nick@yourtrainernick.com

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    Collagen: The Supplement Everyone Should be Taking
    Nick McNaughton
    • Oct 16, 2019
    • 2 min

    Collagen: The Supplement Everyone Should be Taking

    Collagen is one of the most plentiful proteins in mammals. It's responsible for many biological functions and could be lacking in your diet.
    53 views0 comments
    Low Back Pain: Why We Get It and How to Fix it
    Nick McNaughton
    • Jun 24, 2019
    • 3 min

    Low Back Pain: Why We Get It and How to Fix it

    Did you know that 80% of Americans will experience low back pain at some point in their lives?
    71 views0 comments
    Urges: Why We Get Them and a Strategy to Tackle Them
    Nick McNaughton
    • May 15, 2019
    • 3 min

    Urges: Why We Get Them and a Strategy to Tackle Them

    You are human, just like everyone else. You have a 2 million year old brain and live in a modern society. Its ok to feel urges.
    22 views0 comments
    Why Sleep Matters More Than You Think
    Nick McNaughton
    • Apr 23, 2019
    • 2 min

    Why Sleep Matters More Than You Think

    Throughout mankind, Mother Nature has used evolution and natural selection as tools to optimize us humans for survival. When we sleep, we...
    15 views0 comments
    4 Easy to Implement Health Hacks
    Nick McNaughton
    • Mar 19, 2019
    • 2 min

    4 Easy to Implement Health Hacks

    Changing your lifestyle is very difficult to do. It takes discipline, planning, and requires accountability for the changes to stick....
    17 views0 comments
    I Feel Sick: What Do I Do Now?
    Nick McNaughton
    • Jan 18, 2019
    • 3 min

    I Feel Sick: What Do I Do Now?

    We all know that moment: You wake up and there is something scratchy and swollen in the back of your throat. It hurts to swallow. You...
    11 views0 comments
    The Accountability Effect
    Nick McNaughton
    • Jan 13, 2019
    • 2 min

    The Accountability Effect

    While 3% of the population has written goals, less than 1% write down and review their goals on a daily basis. Even if you are one of the...
    12 views0 comments
     
     

    Higher Ground Performance

    7550 E Greenway Rd #120, Scottsdale, AZ 85260

    nick@yourtrainernick.com

    (480) 477-4134

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