3 Easy to Make Performance Boosting Smoothies

Smoothies are a great way to take in nutrients essential for performance, recovery, and overall health of your body. Here are a few of my favorite recipes that you can try at home!


Quick Tips:

-Add Organic Ceylon Cinnamon to any smoothie with greens to cut the raw green taste.

-Use Organic Monk Fruit Extract or Stevia to sweeten, and only sweeten when necessary!

-Add water to the blender if it is too thick.


I use a Ninja Blender to quickly make my concoctions, but you can use a Vitamix or a Nutri-Bullet as well.


1. Ultimate Smang Shake


Best for:

-Post Workout Recovery

-Optimized Hormonal Function

-Cellular Health


Ingredients:

-2 Cups of Organic Spinach/Mixed Greens/and/or Kale

-3/4 Cup Frozen Organic Mixed Berries

-1/2 Organic Banana

-12-16 oz of Organic Almond Milk

-1 Tbsp of Organic Almond Butter

-2 Tbsp of Chia Seeds

-1 Tsp of Organic Ceylon Cinnamon

-1 Scoop of Collagen Peptides

-2 Tsp of Spriulina Powder

-1/2 Scoop of Organic Protein Powder


Mix all ingredients in blender and enjoy!


2. PB Chocolate Delight


Best for:

-Meal Replacement

-Satisfying Sweet Cravings

-Weight Gainer (when consumed in addition to a regular meal)


Ingredients:

-1/4 Cup of Blueberries

-1 Organic Banana

-16 oz of Organic Almond Milk

-2 Tbsp of Organic Peanut Butter

-1 Tsp of Organic Ceylon Cinnamon

-1 Scoop of Collagen Peptides

-2 Scoops of Organic Cacao Powder

-1 tbs of Organic MCT Oil


Mix all ingredients in blender and enjoy!


3. Mid Day Natural Energy Booster


Best for:

-A Mid-Day Pick Up

-Healthy Snack

-Natural Boost


Ingredients:

-2 Cups of Organic Spinach

-1/2 Cup Frozen Organic Mixed Berries

-1/2 Organic Banana

-12-16 oz of Organic Almond Milk

-2 Tbsp of Organic Matcha Powder

-1 Tbsp of Chia Seeds

-2 Tbsp of Moringa Powder

-1 Tsp of Spriulina Powder

-1 Tbsp of Organic MCT Oil

=1 Tbsp of Organic Monk Fruit Extract


Mix all ingredients in blender and enjoy!



Feel free to experiment with the ingredients and measurements until you make it perfect for you. Enjoy and let me know what you think!







Legal mumbojumbo: **Always consult your doctor before starting a diet or fitness plan. I am not a doctor, nutritionist, nor do I play one on the internet. These are all ingredients I have tried and use myself, and I am simply sharing them with you. I may receive a small commission of any links clicked through. These are products I recommend and this helps me keep this content coming to you!



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7550 E Greenway Rd #120, Scottsdale, AZ 85260

(480) 477-4134

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